YOU’LL SNOOZE SIMILAR TO A TODDLER RIGHT AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, looking at the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your phone at 2 AM, Regardless that you already know it’s creating points even worse?Yeah, you’re not on your own.Snooze struggles are genuine. And guided meditation f